well i managed to excercise and watch my soaps at the same time tonight, maybe thats what i should do in the future. bit fed up though bank charges have arised. normally i would have a homemade baileys with thick cream to drowned my sorrows. but nope still sipping the lemonade. i knew today had got a bad feeling to it. oh well cant be helped. so i am now going to catch up with revenge( tv show) and finish my bottle of lemonade. before heading off to bed with my herbal cuppa.